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転化內在的批判 發現完整的自己 線上雙語課程

Befriending Your Inner Critic and Finding Wholeness, Bilingual Online Program

| 導師：Louise Amuir & 李文淑 Wen-Shwu Lee
| 時間：August 12~20, 2022
| 人數：77

這次的課程我們總共有 77 名學員註冊參與 – 中國平台有 61 名，加拿大Haven 的平台有 16 名。 由於我們有兩位西方人參與 – 要特別感謝 Wendy (Schulz) 老師自願協助帶領我們的英語小組。 並且我對 Louise (Amuir) 老師深表感謝 —感謝妳整合了妳的兩個課程：“轉化內在的批判”和“以創意表達的方式提升覺察力”。 這也是我們第一次將藝術相關的創意表達課程帶到全球雙語線上課程的學習平台。 根據我們收到的反饋，我認為我們成功地將這兩個精彩的課程以線上的方式呈現給我們全球的觀眾。 Louise 老師，感謝妳的創造力和靈活性。 我非常喜歡和妳一起工作和共同創造。

This is the summary report of the subject program. We have in total 77 registrants – 61 on the China Platform and 16 on the Haven. Since we have two westerner participants – we appreciate Wendy (Schulz) volunteered to assist our English-speaking small group. AND – my deep appreciation to Louise – thank you for integrating your two programs: “BYIC” and “Awareness through Creative Expression.” This is also the very first time we bring creativity art expression to the Bilingual Online Platform. Based on the feedbacks we have been receiving I think we successfully brought the two wonderful programs online to our global audiences. Louise, thank you for your creativity and flexibility. I enjoy very much working and co-creating with you.

轉化內在的批判 – 發現完整的自己
Befriending Your Inner Critic and Finding Wholeness

歡迎加入路易絲 Louise Amuir 和李文淑 Wen-Shwu Lee 的線上學習旅程！讓我們一起用深入溫和充滿趣味的方式來探索自我。我們將結合創意表達、薩提爾Satir、海文Haven、黃煥祥博士Dr. Ben Wong 的景觀模型，以及身體定位的理論與實作。

課程中我們將會有音樂、藝術、肢體、冥想、歡笑和故事等環節，用來幫助建立或重建你與內在批判的友善關係。你可以想像成你和自己的批評者間的調解，或者是與自己負面念頭開一個創造性的會議。如果你曾經告訴自己不夠好，曾經阻止自己去做，或去擁有自己真正想要的東西，那麼這個課程會是個適合的選擇。我們將深入探索負面信念的起源，在深刻且完整的自我中，漸漸找到與這些聲音建立新關係的方法。我們將與可以為自己做出選擇的力量一起工作，打破舊有的自我挫敗模式，製定新的途徑來體現自信，從而清晰地導航我們的內在生命景觀。

每次的課程將以不同的焦點來深入我們的主題，我們邀請學員在課程與課程間持續地反思落實所學。課中所有的探索練習也將尊重個人不同的選擇以及尊重界限的方式進行。課程的形式包括：

  • 身心合一的靜心冥想
  • 內在整合的主題簡報
  • 創意與經驗式的學習
  • 小組分享與自我省思
  • 回家作業的落地實習

課程主題

  • 與內心深處的自我連結 — 接受、相信自己並探索阻礙它的因素。
  • 與他人的關係互動中與深層的自我保持聯繫以培養傾聽和連結的能力。
  • 描繪你的內心世界 — 包括那個討厭的內在批評家。使用紙張、文字和圖像來探索自己獨特的生命歷程。
  • 聲音、風味和選擇 — 深入內心世界、旅遊指南提示、轉變消極的自我對話、建立自信、練習當下意識、學習有意識的語言。
  • 整合左右腦的同時發現自己的創造力，學習平衡大腦半球、釋放壓力，並從中尋找答案。
  • 體現做出選擇的力量。
  • 探索在創作過程中至關重要的輕鬆與趣味。

合作夥伴
這是一個加拿大海文和中國團隊的跨國合作！感謝双方的合作我們才有機會將海文精彩的課程持續地從加拿大本土推廣到全球的平台上。 建議您先下載WeChat軟體，所以您可以更方便地收到我們的課程錄影以及課程提醒。

Join Louise Amuir and Wen-Shwu Lee in this deep and gentle exploration of the self. We will be working with a blend of creative process work, Satir, Haven, Ben Wong’s landscape model and somatic grounding.

Music, arts, movement, guided meditation, laughter, and story will be applied to help you build and rebuild relationship with your inner critic. Think of it like mediation between you and your critic or facilitating a creative meeting of the minds.

This program is for you if you have ever stopped yourself from doing or having what you truly want by telling yourself you aren’t good enough. We’ll dive into some of the origins of that belief and find ways to build a new relationship with that voice in the context of your deepest and WHOLE self.

We’ll work with the power of making your own choices to interrupt old self-defeating patterns and map out some new pathways to embody confidence and clarity navigating your inner landscape.

Each session will focus on different topics, and you will be invited to continue your reflections in the time between sessions. These explorations will take place in an atmosphere of respect and every person’s choice is respected. The format will include:

  • Embodiment Meditations
  • Artistic Expressions
  • Teaching and Presentations
  • Experiential Exercises
  • Small Group Sharing and Reflections
  • Take Home Practices

Topics and Highlights:

  • Connecting with Your Deepest Self – accept, trust yourself and explore what gets in the way of that.
  • Develop listening and relating by staying in touch with deepest self while in response to others.
  • Mapping Your Inner Landscape – including that pesky inner critic. Use paper, words, and images to explore your unique life process.
  • Voices, Flavors, and Choices – going deeper into the Inner Landscape, travel guide tips, transform negative self-talk, build confidence, practice present moment awareness, learn intentional language.
  • Discover the creative parts of yourself while integrating your right and left brain, and learn proven techniques for balancing your brain hemispheres, releasing stress, and finding answers within.
  • Embodying the power of choice.
  • Explore the playful spirit so essential to the creative process.

主導老師 Leaders
Louise Amuir
DipHC, DipHGF
Diploma of Haven Counselling and Diploma of Haven Group Leadership
Louise is interested in creativity and expressive arts as a means to connect with self and others. Louise is committed to diversity, inclusion, equity, reconciliation, and building collaborative processes. Louise’s varied life experiences in theatre, writing, art, dance, music, working with street youth, youth in receiving and treatment homes, parenting, relationships, and meditation bring humor, mindfulness, curiosity, and play to her work with people. As Haven faculty, Louise leads/co-leads: Befriending your Inner Critic; Inner Wisdom for Women; Awareness through Creative Expression; and Haven New Year visioning programs and assists on numerous core programs including Come Alive, Living Alive Intensives I, II, and III. Louise has extensive Satir training, delights in surfacing the Shadow, and always leads with heart. Louise works collaboratively in core Haven program teams and in special Haven teams both in China and in Northern Canada with First Nations communities. Louise has been associated with The Haven since 1989.

DipHC, DipHGF
加拿大海文學院心理諮商文憑，加拿大海文學院團隊帶領文憑
路易絲對創造力和藝術表達極感興趣，長年以此作為與自我和他人連結的方式。 她致力於多元化、包容性、公平、和解的理念發揚以及建立團隊協作流程。路易絲多樣的生命經驗包括了戲劇、寫作、藝術、舞蹈、音樂、街頭少年的工作、中途治療之家的青少年工作、親子教育、人際互動和冥想等方面，這些豐富的生活經歷為她與人們的工作帶來了幽默、正念、好奇心和趣味。身為 海文的導師，路易絲所帶領或共同帶領的課程有： 與你的內心批評交朋友；女性的內在智慧；通過創意表達提高覺察力；和海文學院新年願景計劃。同時她也積極協助眾多海文核心課程的規劃，包括：潛力甦醒、活潑生命 – 階段 I、II 和 III。路易絲接受過完整的薩提爾訓練，喜歡陰影探索，並且總是用心引導。路易絲與海文的核心團隊合作，工作的足跡遍佈加拿大，北美原住民社區，以及中國。自 1989 年以來，路易絲一直與加拿大海文學院保持聯繫。

Wen-Shwu Lee
CEC, Dip-C, MBA, BFA, BA
Wenshwu is passionate as a corporate trainer and coach she is both personal and professional. She embraces life fully and keeps enriching herself in cross cultural environments. Her leading style is based on humanity, on which she effectively integrates business trainings with personal experiences. She applies ideas of coaching, counseling, and creativity in the series of heart-brain integrated leadership development programs. She leads and assists personal growth workshops and leadership programs in China, Taiwan, and Canada. In these programs Wenshwu witnesses so many people breaking through fixated patterns, transforming suppression to useful resources, and living fully in their unique beings. Wenshwu is one of the Directors on The Haven Board and a member on the Core Faculty. She is also the founder of The Train Coaching & Counseling Corp. in Taiwan.

李文淑
加拿大The Haven学院心理谘商文凭、企业教练硕士认证、企管硕士、艺术学士、文学士
文淑是一位热情, 专业, 平易近人的导师, 她拥有跨东西文化的丰富人生阅历. 她的教学以人性为出发点, 在她热情关怀和洞察人心的教学风格中, 文淑有效整合了她的企业背景与生活经验, 巧妙地将教练领导, 心理咨商, 与创意启发等不同的技巧融会应用于身心整合与全人启发的人才培育工作中。多年来她在加拿大, 中国大陆以及台湾教授个人成长以及领导力开发课程, 引导学员从桎梏的个人模式中, 转化压力为有效的资源, 蜕变出每一个人的独特魅力与全方位的领袖风范。文淑目前是加拿大著名的潜能开发学院 The Haven Institute 的董事以及核心导师, 同时她是乐泉咨询顾问公司The Train Coaching & Counseling Corp. 的创办人.。

Partnership
This program is a partnership between The Haven (Canada) and The China Team. We are grateful of the co-sponsorship so we can continue to offer transformational programs through The Haven and internationally. It is recommended that you download WeChat so that you can receive the recordings and program reminders more easily.