Come Alive – Online
| 講師：李文淑 Wen-Shwu Lee, 陶曉清 Cora Tao, 姚黛瑋 Debbie Yao
| 時間：October 21 ~ November 13, 2022
9:00 am ~12:30 pm on the following dates:
WK1: 10/21-23, Fri~Sun
WK2: 10/29-30, Sat~Sun
WK3: 11/4-6, Fri~Sun
WK4: 11/12-13, Sat~Sun
| 人數：25
通過導師團隊：李文淑、陶曉清和姚黛瑋，以及「好好說話學會 CHCC」 的營銷與技術支援，在團隊的通力合作下，我們已於 2022 年 10 月和 11 月成功地將海文最經典的課程「Come Alive 潛力甦醒」首次帶到線上給不同地區的學員。 我們花了 4 個週末，10 節課，總共 35 小時在線。 有來自不同國家 25 名說華語的中國朋友們註冊報名，包括台灣、澳門、中國、瑞士、美國、馬來西亞和日本。 我們嘗試了一些創新的在線體驗練習，並收到了非常積極的反饋。 綜觀之 – 我們相信我們已經為「潛力甦醒」的線上版本創建了一個成功的模式。
We have successfully accomplished the very first Online Come-Alive Program in October and November 2022 through the teamwork of the leaders’ team: Wen-shwu, Cora and Debbie, and the marketing/IT team of CHCC. We spent 4 weekends, 10 sessions, in total 35 hours online. We have 25 Chinese-speaking registrants from different countries including Taiwan, Macau, China, Switzerland, USA, Malaysia, and Japan. We explored a few online experiential exercises and received very positive feedbacks. All in all – we are confident that we have co-created a successful version to bring Come-Alive online.
Come Alive in Mandarin
中文潛力甦醒在線舉辦
帶著無比興奮的心情在2022年我們將要把加拿大The Haven最受歡迎的核心課程Come Alive「潛力甦醒」帶到線上了！首先要感謝我們在台灣的主辦單位「中華好好說話，學會」，謝謝所有工作同仁的努力，共同促成了這次精彩的成長之旅，「潛力甦醒」是海文學院最受歡迎的經典課程，它幫助了數以千計的人開啟了他們在個人以及專業上的成長與蛻變之旅。
我們的學員來自各行各業、不同背景、經歷、各種生活方式和世界各地，這些朋友加入了Haven課程後，他們體驗到生命的流動以及在關係間深刻的學習。竭誠地歡迎您一起加入海文的豐盛學習之旅！
Come Alive 的魅力在於它獨特的歷史，課程中有著名的海文核心模式介紹與體驗。在專業導師群的支持和指導下，您有機會學習並實踐海文學院的溝通模式、全我模式以及共鳴模式。課程中我們設計了各種團體活動、互動討論以及經驗式的學習機會，會在大組和小組不同團體動能中穿插進行。
「潛力甦醒」適合我，如果 …
- 我想加深我的自我覺察並突破自我的框架限制
- 我準備好培養更多的自我疼惜和自我接納
- 我想體驗成為完整且真實的自己 — 得到思想、身體和精神上的自由
- 我願意學習和實踐成長與轉化的溝通模式
- 我想要有價值的見解來增強我的健康和福祉
- 我想突破自我限制模式，過我想要的生活
- 我好奇自己在人際關係、社群和世界中的位置
- 我想重新發現生活中的快樂和意義
- 我想要更和諧、充滿愛和充實的關係；我想知道什麼是真正的親密
- 我希望提高專業技能；成為更真實的領導者，增強我的軟實力，並與我的同事建立更好的關係
- 我想改變現狀並嘗試不同的東西……
“第一次，我對自己感到很舒服……”
課程亮點：
- 在安全與支持的環境中度過四周十堂課，專注於自己。
- 有機會向他人學習、建立連結並與他人建立深厚的情誼。
- 學習結構由精神科醫生黃煥祥（Ben Wong）以及是醫生也是針灸師的麥基卓（Jock McKeen）共同研究開發出，採用了獨特的東西方整合的方法。
- 通過各種方法進行創意與體驗式的學習：身體工作、呼吸、冥想、不同的活動，以及認知技能的發展，等。
- 是一種培養自我疼惜和更深層自我覺察的有效方法。
- 40 年來持續成功，有來自世界各地的數以千計的參與者。
- 精選的專業課程導師群，他們在The Haven海文學院以及各種專業上都受過高度培訓。
- 無與倫比的支持和高比例的參與者與領導團隊。
- 完善的日程安排，包括課間進行反思、與他人連結、以及課後練習，等等。
- 有機會通過視訊會議和各種本地團體，來支持您持續的學習整合並落實於生活。
每次的課程將以不同的焦點來深入我們的主題，我們邀請學員在課程與課程間持續地反思落實所學。課中所有的探索練習也將尊重個人不同的選擇以及尊重界限的方式進行。課程的形式包括：
- 身心合一的靜心冥想
- 內在整合的主題簡報
- 創意與經驗式的學習
- 小組分享與自我省思
- 回家作業的落地實習
課程形式
這是中文的課程！學員有機會提問、互動、討論，我們也會用分組討論的方式進行小組互動學習。
請洽「中華好好說話，學會」：報名連結！
會址：台北市中山區明水路575號B1
Email: chcc.academy@gmail.com
技術需求
這個線上課程將在免費的Zoom視頻會議軟體上進行，學員可以方便地在各種裝置上使用這個軟體。您會需要一個數位裝置，（我們推薦桌上型電腦或膝上型電腦，平板裝置或是手機也可以使用，）另外必須有順暢的網路連結和聲音功能，（我們推薦使用耳機，內建或外接式麥克風，或是發聲系統也可行。）您可以點選下面的連結來測試您的裝置連線以及實用性 zoom.us/test. 請在課前15分鐘提早上線，我們將提供必須的技術支援服務。
合作夥伴
這是一個加拿大海文和台灣當地的主辦單位「中華好好說話，學會」的跨國合作！感謝双方的合作我們才有機會將海文精彩的課程持續地從加拿大本土推廣到全球的平台上。
參考書籍：
以下是可以補充和增強您在該課程中的學習書籍。您可以參考線上訂購。Bennet Wong 和 Jock McKeen 的「新生命花園」：
https://www.books.com.tw/products/0010802492
參與要求：
學員必須有學習的意願和能力，表現出願意負責任的自我照顧、自我組織以及呈現心理健康的能力。學習過程需要全程打開攝像鏡頭，並以尊重隱私權的方式全程參與，課程著重當下的經驗與互動式學習因此不做錄影，不提供回放。
ONLINE:
Come Alive in Mandarin
With great excitement, in 2022, we will bring the most popular core program “Come Alive” in The Haven Canada ONLINE in MANDARIN! First, we would like to thank our organizer in Taiwan, “Collaborative Communications Academy”. Thank you for your efforts to jointly promote this wonderful journey of growth. “Come Alive” is the most popular classic program of The Haven. It has helped thousands of people embark on a journey of personal and professional growth and transformation.
People from all walks of life, backgrounds, experiences, lifestyles, and locations join us and most experience something profound. The magic of Come Alive is in our unique history, renowned communication and relationship models, and community dynamic. With support and guidance, you will learn and practice the Haven models of communication, relationship, and self-responsibility, through a range of opportunities for personal learning. Group activities, discussions and experiences take place in both large and small group settings.
COME ALIVE IS FOR ME IF…
- I want to deepen my self-awareness and move beyond self-imposed limits.
- I’m ready to develop greater self-compassion and self-acceptance.
- I want to experience the freedom of being my whole and authentic self – mind, body, and spirit.
- I’m open to learning and practicing a transformative model for communication.
- I want valuable insights to strengthen my health and well-being.
- I want to break through self-limiting patterns and live the life I want.
- I’m curious about myself and my place in relationships, community, and the world.
- I want to rediscover joy and meaning in life.
- I want more harmonious, loving and fulfilling relationships; I want to know what intimacy really is.
- I am looking to improve my professional skills; to be more authentic as a leader, bolster my ‘soft’ skills, and develop better relationships with my co-workers.
- I want to shake things up and try something different …
“For the first time, I felt comfortable in my own skin…”
Program Highlights:
- 35 hours (10 sessions in 4 weeks’ timeframe) in a safe, respectful, and supported environment to focus on yourself.
- Opportunity to learn from, relate to, and deeply connect with others.
- A unique East meets West approach developed by a psychiatrist (Ben Wong) and a medical doctor and acupuncturist (Jock McKeen).
- Experiential learning through diverse methods: breath work, visualization meditation, music, movement, and cognitive skill development.
- A powerful approach to developing self-compassion and deeper self-awareness.
- 40 years of continued success with thousands of participants from around the world.
- Select expert program leaders, who are highly trained at The Haven and in their various professions.
- Unparalleled support and a high ratio of participants to leadership team.
- A full schedule, complete with breaks for introspection, connecting with others, take-home practices, and more.
- Support to integrate your learning beyond The Haven through online video meetings, or various local groups.
Each session will focus on different topics, and you will be invited to continue your reflections in the time between sessions. These explorations will take place in an atmosphere of respect and every person’s choice is respected. The format will include:
- Embodiment Meditations
- Artistic Expressions
- Teaching and Presentations
- Experiential Exercises
- Small Group Sharing and Reflections
- Take Home Practices
Format
This bilingual program is offered in Mandarin. Participants will have opportunities to ask questions, discuss and interact with each other. We will also use breakout rooms for smaller groups discussions.
Timing
In this interactive, online series we will meet on 10 sessions in total 35 hours on Zoom. Depending on where you are in the world, the sessions will take place:
In Pacific Time
- Oct. 20, 21, 22, Thu, Fri, Sat, 6:00-9:30 pm PT
- Oct. 28, 29, Fri, Sat, 6:00-9:30 pm PT
- Nov. 3, 4, 5, Thu, Fri, Sat, 6:00-9:30 pm PT
- Nov. 11, 12, Fri, Sat, 5:00-8:30 pm PT
In China Standard Time
- Oct. 21, 22, 23, Fri, Sat, Sun, 10 am-12 pm CST
- Oct. 29, 30, Sat, Sun, 10 am-12 pm CST
- Nov. 4, 5, 6, Fri, Sat, Sun, 10 am-12 pm CST
- Nov. 12, 13, Sat, Sun, 10 am-12 pm CST
Program Fee
The program fee includes 35 hours of live programming and technical support. Our deep gratitude to The Haven’s organizer in Taiwan “Collaborative Communications Academy”! For registration and payment, please click the link below – our local service team will assist you. Please provide your correct identification and contacts so we can reach you and confirm your enrollment.
Please contact with our organizer in Taiwan:
Collaborative Communications Academy
中華好好說話，學會
https://www.ccaasia.org
Email: chcc.academy@gmail.com
Technical Requirements
This online program will be hosted on Zoom, a video conferencing software that is free for participants and easy to use on a variety of devices. You will need to have a device (desktop computer or laptop recommended; tablet or smartphone can work too), reliable internet connection, and sound capabilities (headset recommended; built in or external microphone or speaker systems can work too). You can test your device connection and compatibility in advance here: zoom.us/test. You will be invited to join the call up to 15 minutes early to receive technical support.
Partnership
This program is a partnership between The Haven (Canada) and The China Team. We are grateful of the co-sponsorship so we can continue to offer transformational programs through The Haven and internationally. It is recommended that you download WeChat so that you can receive the recordings and program reminders more easily.
Recommended Resources:
Here are book titles that can complement and enhance your learning in this program. You can purchase when you are at Haven, or order online. Click to learn more:
+ Being: A Manual for Life by Bennet Wong & Jock McKeen
Admission requirements:
The student must have the desire and ability to learn. Must demonstrate a capacity for responsible self-care, responsible self-organization, and sound mental health. The learning process requires the camera lens to be turned on throughout the process and full participation in a way that respects confidentiality and privacy. The course focuses on experiencial and interactive learning, so no video recording or playback is provided.
LEADERS TEAM 導師團隊
This program will be co-led by one of the Haven Core Faculty Wen-Shwu Lee, and an elite leaders’ team: Cora Tao and Debbie Yao. 這個課程由 The Haven 海文學院核心導師李文淑負責帶領，以及一組菁英導師團隊共創：陶曉清和姚黛瑋。
李文淑 Wen-Shwu Lee
心理諮商文憑、企業教練碩士認證、企管碩士、藝術學士、文學士、身心整合夫妻療癒認證、身體經驗創傷療法認證
加拿大The Haven學院核心導師
加拿大The Haven學院前董事
加拿大The Haven學院前中國實習生總監
文淑是一位熱情，專業，平易近人的導師。她擁有跨越東西文化的豐富人生閱歷，她的教學以人性為出發點，在她熱情關懷以及洞察人心的教學風格中，文淑有效地整合了她的專業背景與生活經驗，並巧妙地將心理咨商，教練領導，創意啓發，身體經驗，夫妻成長，等不同的學說和技巧融會應用於身心整合的全人發展工作中。多年來她在大中國地區，北美，以及全球的線上平台上教授個人及專業成長課程，引導學員從桎梏的模式，轉化壓力挑戰為有效資源，蛻變為每人的獨特魅力與健康人際關係。在加拿大著名的潛能開發機構海文學院，文淑是唯一的一位華人被認可進入海文的核心導師, 在台灣她也是樂泉咨詢顧問公司的創辦人。
Wen-Shwu Lee
CEC, Dip-C, MBA, BFA, BA, PACT Level II Certification, SE Intermediate II/III Certification
Wenshwu is passionate as an educator and a life coach she is both personal and professional. She embraces life fully and keeps enriching herself in cross-cultural environment. Her leadership style is based on humanity, on which she effectively integrates her professional trainings with personal experiences. She applies various schools of learning, such as coaching, counseling, creativity, SE (Somatic Experiencing), and PACT (Psychobiological Approach to Couple Therapy) in the series of heart-brain integrated personal and professional development programs. She designs and leads onsite workshops and online programs in greater China area, north America, and around the globe. In these programs Wenshwu witnesses so many people breaking through fixated patterns, transforming suppression to useful resources, and living fully in their unique beings. Wenshwu is so far the only Chinese approved to the Haven Core Faculty. She is also the founder of The Train Coaching & Counseling Corp. in Taiwan.
陶曉清 Cora Tao
陶曉清：資深廣播人，2016年擔任牽手之聲網路電台台長，服務癌友。 2000年得到台灣流行音樂金曲獎的特殊貢獻獎。2017年得到第52屆廣 播金鐘獎特殊貢獻獎。 1992年初次去加拿大溫哥華Haven學院參加成長團體，後來決定繼續進修，在2010年取得Haven學院的諮商證書。 多年來透過身體的舞動、聲音的共鳴、曼達拉繪畫與棉紙撕畫的創 作，以及對心理劇的鑽研，過著身心合一的生活，並持續帶領各種相 關的心靈成長課程。 著作有:「寫給追求成長的你」、「讓真愛照亮每一天」、譯作有: 「生命花園」、「活出熱情」等與成長相關的書。 2016年出版「那些在青春網的日子」，2017年出版「生命的河流」。
Cora joined The Broadcasting Corporation of China in 1965 when she was 19. She started hosting American top 40’s program. Ten years later she launched another program named Chinese Western Folk Songs, in that it encouraged original compositions by college students and the best ones were broadcasted island wide. This program received overwhelming response thus gave birth to the Campus Folk Song Movement which led to Chinese music commercial development in the 80s. And she was named the Mother of Folk Music in Taiwan. In 1995 along with other musicians she founded The Chun Wah Music Workers Association (Chinese Musicians Exchange Association?). She served as its first and second chairwomen not only to organize folk song events and concerts but also held Top 10 music critics choice album and singles annually. In 2000 she received a Golden Melody special contribution award in recognition of her many achievements. She retired from broadcasting career in July 2008 and dedicated herself to professional training of helping people and get her Diploma in Counseling from Haven Institute of Canada in 2010. After breast cancer treatment in 2013 she started with friends to develop an online radio to serve cancer patients. And she led reading groups and different workshops with Debbie Yao.
Debbie Yao 姚黛瑋
知名演員及歌手，1984年參加「金韻獎」以歌手身分成為表演藝人，出過多張專輯，因歌唱事業被大家注意，卻因為〝檳榔姐妹花〞這個可愛的短劇本土角色在當時臺灣及華人地區家喻戶曉。之後繼續擴展演藝事業，在連續劇、音樂劇、舞臺劇、電影、電視電台主持、模仿秀等領域均相當成功。演出超過30部電視劇及偶像劇，並二度入圍「金鐘獎」最佳女配角。1993年開始參加在臺灣及國外的個人及專業心理成長課程，對其產生極大興趣。除了演藝工作之外，其他時間就持續參與課程學習，同時在忙碌的演藝工作中也抽空回到大學就讀，2014年從實踐大學家庭研究與兒童發展系畢業；在豐富及亮眼的演藝、主持經驗外，也於2019年取得加拿大Haven學院的心理諮商證書、中國國家二級心理諮詢師，同時擁有催眠與NLP、頌缽、靈氣等證照。近15年來與陶曉清共同在臺灣、中國大陸都有開設心理成長課程與帶領讀書會，成功開創另一番事業；也由於英語、普通話及台語都十分流利，是位非常受歡迎的即席口譯師。著作：《他說、她說》；譯作：《生命花園》。目前仍持續許多戲劇演出與主持電視節目「健康大小事」，每週主持牽手之聲網路電台「黛比的生命花園」一小時節目服務癌友。與陶曉清共同帶領讀書會與課程，也是加拿大海文學院助教。
A well-known actress and singer in Taiwan. In 1984, she participated and won in the “Golden Rhyme Award” singing contest and became a performing artist. She has released many albums, have been noticed by everyone because of her singing career. It is a household name in the Chinese community. After that, she continued to expand her acting career and was quite successful in the fields of soap opera, musicals, stage plays, TV and radio hosting, and satire shows. Performed in more than 30 TV series and dramas and was nominated for the “Golden Bell Awards” for Best Supporting Actress twice. In 1993, she began to participate in personal and professional psychological growth courses in Taiwan and abroad, and she became very interested in it. Besides her performing arts work, she continued to participate in courses at other times. At the same time, she also took time to return to university during her busy performing arts work. In 2014, she graduated from the Department of Family Studies and Child Development of Shih Chien University; In addition to experience, she also obtained the Dip.C from Haven Institute in Canada in 2019, and the National Second-level Psychological Counselor of China. She also has certificates of hypnosis and NLP, Singing Bowl, Reiki, etc.; leads self-growth workshops in Taiwan and Mainland China. Successfully started another career; also, because she is fluent in English, Mandarin and Taiwanese, she also is a very popular impromptu interpreter. Had published a book with Al Chambers “He Said, She Said”; Translated: “The New Manual of Life”. She still actively in entertainment business and co-led book clubs and workshops with Cora Tao for almost 20 years. She is also an assistant at the Haven Institute Canada. She hosts a one-hour radio show “Debbie’s Garden of Life” every week for cancer survivor and patients.
